3-2-1 Happy New Year's Resolutions 2023
Some people hate New Year’s resolutions.
They either think they won’t last or that they should be improving all year round.
However, if you haven’t made any changes that you’ve wanted to make yet, now’s the time to do it!
These ideas will be ones that you’ll actually want to keep.
Don’t forget to write down your goals for the year and to make a plan on how to achieve them.
I'd love to hear your resolutions!
Please take a moment to share.
Here are a few New Year's Resolution ideas to help get you inspired.
1. Reduce Stress:
- ✅Drink tea (Peppermint, Chamomile, Lemon Balm, etc.)
- ✅Take a hot shower
- ✅Exercise
- ✅Get more sleep
- ✅Develop a daily routine
- ✅Organize your life
- ✅Write out your stresses
- ✅Have a breathing technique
- ✅Avoid caffeine, alcohol, and drugs
Writing down your goals are proven to help you achieve them faster. This applies to same-day goals or year-long ones.
I highly recommend getting a planner (Message Me: I can help you get a planner for FREE if you're my student) to keep track of your schedule. It organizes everything for you in sections and creates a habit of productivity.
The difference you’ll experience when you realize you could have been accomplishing so much more is insane!
Here are a few magical benefits to drinking more water:
- ✅Helps clear your skin
- ✅Keeps you hydrated (aka more energy)
- ✅Higher brain function
- ✅Better physical performance
- ✅Helps with weight loss
- ✅Prevents headaches
It takes about 21 days to develop a new habit.
If you can drink at least 64 oz of water every day for 3 weeks, you could continue that habit for a long time!
3. Go Outside More:
Going outside is actually proven to increase your mood and give you more energy!
Such a simple thing can make such great changes to your body everyday.
Take breaks from homework outside or designate an hour a day to just chilling outdoors. A little bit goes a long way.
Another way to get outside more is to hang out with friends more often. Take walks, roller skate, kick a soccer ball, throw a football, anything to get your body moving.
As long as you’re not glued to homework or long hours on screens, you’re on the right track!
4. Reduce Screen Time:
Reducing screen time is one of the best New Year’s resolutions for teenagers in 2022. Here’s why…
It can cause eye strain, sleep issues, and harmful long term problems.
I get it… going on a computer or phone is almost mandatory nowadays (even for school and work).
5. Learn Things That School Doesn't Teach:
We’ve all sat in class before and thought… “When am I ever going to use this stuff in the real world?”
You’ve probably also thought… “Shouldn’t I be learning about money, taxes, relationships, time management, and more?”
Yup… we’re all nodding in agreement right now.
Check out these 15 things school doesn’t teach you to get a head start as a teenager! There are also tips on how to get started learning them.
6. Capture More Moments in Life:
If you’re not someone who takes a lot of pictures and videos, make 2023 the year that you capture more moments.
Your time as a young teenager doesn’t last forever. It will go by faster than you know.
Those special moments you have with friends are ones to remember. You’ll regret that fact that you don’t have any memories to look back at in school.
Take this New Year’s resolution with you past your teen years and continue capturing moments for as long as you live!
🎉Hopefully these New Year’s resolutions have given you some inspiration to develop new and healthy habits in 2023🎉
😌Take a moment and let me know what you think!
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