Summertime Sadness
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Summer can be an awesome time to discover new things and have fun with family and friends.
Sometimes, though, summer brings depression and anxiety especially for those who struggle throughout the year.
Seasonal depression during the summer may sound oxymoronic. After all, isn’t seasonal depression more common during the winter and shouldn’t we be happy to officially be out of school for the summer?
Seasonal depression, although more common in the winter, also occurs in the summer.
Many experts believe this is related to changes in schedule and the sleep-wake cycles with the longer days and shorter nights, as well as the hot, humid temperatures.
Specific symptoms of summer depression often include loss of appetite, trouble sleeping, weight loss and anxiety.
Did you know that 1 in 5 teens struggle with their mental health?
50% of all lifetime cases of mental illness begin by age 14.
2022 Key Findings
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!! Remember that you are NOT alone this summer !!
The Link Learning Center is open from 9:30-2:30, Monday-Thursday
and we are here for you.
I am available for Breakfast, Lunch, or Dinner
(My Treat 😀)
I'm here to get together with and do something Fun!
(We could check out the new TR roller rink or go fishing or take a walk through the park)
I am here if you just need to talk.
Call me, text me, email me, google chat me, FB message me or connect with me through Pulse.
You can just reach out and just say Hello!
Finally,
(Click👇on the Link below for more helpful ideas)
