Happy Autumn Equinox Tod ay is the first day of F all which makes it Autumn Equinox For fa ll lovers lik e m ys e lf, It's the most wo nderful time of t he ye ar ! Do you like fall? What are some of your favorite fall activities? -I like fall bonfires, apple pies, taking walks or horseback rides to look at the beautiful colors and I enjoy taking outdoor photos, especially this time of year-. Take a moment and share your favorite fall activities with me! Read on to learn more about Autumn Equinox (Click 👆) You can tell it's the beginning of fall when the leaves begin to change color , the air feels a bit crisper and Halloween costumes and candy have already arrived in the stores. Balancing Act The Fall Equinox is the first day of fall and signifies the start of shorter days and longer nights in the Northern Hemisphere . In the Southern Hemisphere , the opposite ...
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You're Not Alone (Click👆To Learn More) Summer can be an awesome time to discover new things and have fun with family and friends. Sometimes, though, summer brings depression and anxiety especially for those who struggle throughout the year. Seasonal depression during the summer may sound oxymoronic. After all, isn’t seasonal depression more common during the winter and shouldn’t we be happy to officially be out of school for the summer? Seasonal depression, although more common in the winter, also occurs in the summer. Many experts believe this is related to changes in schedule and the sleep-wake cycles with the longer days and shorter nights, as well as the hot, humid temperatures. Specific symptoms of summer depression often include loss of appetite, trouble sleeping, weight loss and anxiety . Did you know that 1 in 5 teens struggle with their mental health? 50% of all lifetime cases of mental illness begin by age 14. 2022 ...